Stress Counselling

In today's society the pressure of modern living can take its toll on everyone causing people to suffer its effects, and for some it feels that there is no escape. The list can seem endless: family, work, financial, an uncertain future. In some aspects, a certain amount of stress can be a good thing, providing the drive to get things done, however, when the stress becomes excessive and prolonged it can then become a danger to your mental and physical health. Stress can cause your heart to work harder, it can leave you feeling exhausted and it can cause your immune system to lower and reduce your body's ability to fight infections and diseases. It can also lead to headaches, insomnia, anxiety and irritability to name just a few. With stress management you can learn the techniques of effective coping mechanisms that can help you deal more effectively with the demands of your daily life. Contact Stanley Blain Therapies to find out more about how I can help you manage your stress.