Counselling: Hypno-Psychotherapy

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. It's usually done with the help of a therapist using verbal repetition and mental images. When under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior. Hypnotherapy can be an effective method for coping with stress, anxiety, pain control, low self-esteem, phobias and post-traumatic stress. If you think Hypnotherapy could help you, contact Stanley Blain Therapies today and say hello to the new you