Psychotherapeutic Counselling in Dromore

Hello and welcome. Counselling offers an opportunity to develop insights into why we think and behave in certain ways. Increased understanding can help us make meaningful changes and build confidence which enables us to act proactively and respond more positively to difficult situations. By exploring our thoughts and feelings we can identify unhelpful beliefs and patterns of behaviour that prevent us from living life in the way we would wish. Our life experiences influence who we are today. Sometimes past experiences affect our relationships and career negatively, or just leave us feeling disempowered and ‘stuck’. Counselling or Psychotherapy takes place one-to-one in a quiet, safe and confidential environment. Depending on your needs, it can be short or long term, online or face to face. Professional Counselling can help with Anxiety, Depression, Bereavement and Stress (and a host of other difficulties) and help us make meaningful changes in our lives that can help build confidence and enable us to respond more positively with difficult situations. Counselling aims to help you overcome issues which are causing you pain, perhaps making you feel distressed, or stopping you living life the way you would wish.